Janice de Souza

After a long career practising specialist CBT in the NHS and subsequently teaching at postgraduate level, I began private practice in 2019. Initially this was in Cirencester, but I am now delighted to be joining Ahead4therapy and serving Swindon and its neighbours.

CBT is a very practical type of therapy, which is helpful for a wide variety of difficulties such as:
stress
anxiety (panic, phobias, generalised anxiety, health anxiety, social anxiety etc)
obsessive compulsive disorder
post-trauma symptoms
low mood/depression
low self-confidence
other mood-disturbance such as anger

and more. If your problem is not on the list, please contact me, as CBT has wide applicability and it may be that I could still be of help to you.